Are you ready to release what no longer serves you?
Breathwork
Breathwork is a form of controlled, conscious breathing, incorporating slow, deep breaths, that leads to a greater awareness of our emotions and thoughts; improves our flow of energy; and can improve both physical and mental health. This technique is enhanced by movement, meditation, sound, touch, and emotional release. The underlying philosophy of breathwork is that intentionally changing the way you breathe can directly affect your autonomic nervous system: deactivating the sympathetic nervous system (SNS) responsible for the fight-or-flight reaction and activating the parasympathetic nervous system (PNS) associated with the rest-and-digest, calm response.
When you give conscious attention to your breath, you give awareness to your soul and spirit and consequently connects you to the present moment. The client should wear comfortable clothing.
By activating the PNS, breathwork helps in the following ways:
Reduces stress, anxiety, depression, anger, agitation, and grief
Increases or boosts energy, immunity, mental clarity, focus, and concentration
Lowers blood pressure & increases circulation
Helps heal from trauma & manages post-traumatic stress disorder (PTSD)
Improves digestion, focus, creativity, muscle tone, mood, self-esteem, & sleep
Helps manage pain
Increases performance & lung capacity (for athletics, public speaking, or singing)
Releases toxins from the body
Helps to overcome addictions
In-person only.
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Client Love
I was blessed to have a breathwork session with Heather during a difficult time in my life. Both my parents are elderly and have Dementia/Alzheimer's. It is very stressful making sure all of their comfort and needs are being met.
I was greeted by Heather with a warm and welcoming energy when I arrived to my appointment. Immediately, I felt relaxed and comfortable. She had me sit down across from her, and offered me some water. We started to talk and she asked me questions. There was no embarrassment on my part to share with her (and this is huge for me).
After a while we went into her amazing healing room. The energy of the room was such a bright and high vibration. It was like the beginning of a beautiful meditation.
She sat on the floor next to me and walked me through the breathing process. I was so relaxed and was able to release some feelings that were holding me back. It was very gentle, yet powerful. A beautiful high vibrational feminine energy.
I highly recommend Heather for breath/energy work and will be making another appointment with her.
Karen Williamson
Usui/Holy Fire III Reiki Master Teacher
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info@emeraldgnosis.com
(636) 333-4567
De Soto, MO
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